Video gallery

Alcohol and Breast Cancer

Alcohol can cause at least 7 types of cancer including breast cancer

Alcohol and Breast Cancer

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Baby sleep safety

How to keep your baby safe when they are asleep

Baby sleep safety

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Campylobactor

A guide to avoiding Campylobactor infection from food

Campylobactor

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Child health - diet

Change for Life video on children's diet

Child health - diet

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Child health - Diet

Change for Life - How are the kids?

Child health - Diet

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Desk exercises

Does your 9 to 5 leave you with little time for structured exercise

Desk exercises

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Eight ways to change your life

Change for life healthy eating advice

Eight ways to change your life

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Eight ways to change your life

Change for life healthy eating advice

Eight ways to change your life

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Eight ways to change your life

Change for life healthy eating advice

Eight ways to change your life

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End of life care

Five steps to advance planning for end of life

End of life care

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Five a day

Examples of five-a-day portions

Five a day

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Gambling - recovery for all

When gambling is no longer a game. Help for you and those affected by your gambling.

Gambling - recovery for all

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Get in Shape for Surgery

Advice for patients about to have surgery

Get in Shape for Surgery

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Give up smoking

There has never been a better time to quit

Give up smoking

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Home Start

Everyone needs a bit of help sometimes

Home Start

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Park Run

Join us for fun running events and get fit.

Park Run

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Physical Activity for Adults

Benefits for adults and older adults

Physical Activity for Adults

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Physical Activity for Children

Active children are healthy , happy and ready for school

Physical Activity for Children

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Sensible drinking

Change for Life advice on alcohol

Sensible drinking

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Smokefree campaign

Be There Tomorrow

Smokefree campaign

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Swim for Life

Change for Life video

Swim for Life

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Time off the booze

Could you use some time off the booze?

Time off the booze

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Vaping

Dont smoke? Dont vape.

Vaping

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Weight control

Change for Life video

Weight control

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What shape are you in?

Body shape can tell a lot about your health

What shape are you in?

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What's in your drink?

Guide to safe alcohol levels

What's in your drink?

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